BALANCE
To have complete balance, the body has to have the ability to perform each movement without falling or losing its base-of-support. In the meantime, balance-recovery strategies should also become a regular part of recovery and therapy.
Weight Distribution
Our unique ability to redistribute weight over supporting limbs when reaching, running, or (like in the case of Judo or Brazilian Jui-Jitsu) preventing an opponent from sweeping another opponent—is the true essence of BALANCE.
